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Daniel Ekholm

SWE M 40-44 n = 1323
Finish · net time
1:09:22
−13:11 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
170/1323
40-44
19/175
Field beaten
87%

The race, in three figures

Field beaten
99%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
310/1323
Rank
Biggest loss
Wall Balls
+0:56
v median
885/1323
Rank

The race, in words

In the Open division at Copenhagen 2025, Daniel Ekholm crossed the line in 1:09:22: 170th of 1,323 men, faster than 87% of the field.

Legs and stations told different stories: 99% of the field beaten on the runs, 48% on the stations. Stronger after halfway: 2:20 better against the middle of the field than before it. Time in the roxzone, 4:32, was faster than 97% of the field.

Athletes who raced both Copenhagen 2025 and Stockholm 2024 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:56
    v median −1:07
    v median +0:19
  2. Block 02 6:33
    Running 2 3:27
    v median −1:05
    v median +0:07
  3. Block 03 8:29
    Running 3 3:43
    v median −1:08
    v median +0:27
  4. Block 04 8:55
    Running 4 3:47
    v median −1:04
    v median −0:05
  5. Block 05 8:14
    Running 5 3:34
    v median −1:28
    1000m Row 4:40
    v median −0:08
  6. Block 06 5:23
    Running 6 3:33
    v median −1:22
    v median −0:11
  7. Block 07 7:46
    Running 7 3:31
    v median −1:22
    v median −0:46
  8. Block 08 10:53
    Running 8 3:50
    v median −1:42
    Wall Balls 7:03
    v median +0:56

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:38
0:11 0:27
B4 · 80m Burpee Broad Jump
0:29
0:16 0:13
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
0:55
0:38 0:17
B7 · 100m Sandbag Lunges
0:47
0:36 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:06 ahead

Elsewhere

Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323