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Athlete Sweden

Daniel Ekholm

Since 2023, Daniel Ekholm has raced HYROX 10 times across 2 categories, the men's Individual Open most often (8). 1:06:54 at Poznan 2024 is the fastest of 8 in the men's Individual Open, 65th of 776 men and inside the top 10%. On the clock, that is 16:36 faster than the first of them, at Malmö 2023.

Best finish, by category
Individual Open · Men
1:06:54
Poznan 2024
Doubles Open · Mixed
1:08:17
Oslo 2025

Progress against the field

Daniel Ekholm has dropped 1:56 behind the field from Gdansk 2024 to Copenhagen 2026.

Over the same races everyone got 7:09 quicker, so 5:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gdansk 2024 Copenhagen 2026

364 days between Copenhagen 2025 and Copenhagen 2026 is the longest gap compared here, and the second race was 2:33 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Riga
    30 May 2026
    Doubles Open · Mixed
    1:14:40
    163/477
    Beat 66%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:12:02
    63/390
    Beat 84%
    ↑ 364 days after Copenhagen 2025 2:33 worse than the field Why ↓

    2:40 slower on the clock in a race that was 0:07 slower for everyone: 2:33 lost to the field.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:08:17 PB
    74/484
    Beat 85%
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:09:22
    170/1323
    Beat 87%
    ↑ 97 days after Stockholm 2024 15:25 better than the field Why ↓

    15:25 better than the field: 19:05 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  5. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:28:27
    403/651
    Beat 38%
    ↑ 35 days after Poznan 2024 21:46 worse than the field Why ↓

    21:33 slower on the clock in a race that was 0:13 faster for everyone: 21:46 lost to the field.

    Compare these two →
  6. Poznan
    2 Nov 2024
    Individual Open · Men
    1:06:54 PB
    65/776
    Beat 92%
    ↑ 160 days after Gdansk 2024 6:58 better than the field Why ↓

    10:21 faster on the clock, and the race was 3:23 faster for everyone, so 6:58 of it was this athlete.

    Compare these two →
  7. Gdansk
    26 May 2024
    Individual Open · Men
    1:17:15
    124/473
    Beat 74%
  8. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:16:47
    245/686
    Beat 64%
    ↑ 112 days after Stockholm 2023 1:34 worse than the field Faster on the clock, behind the field Why ↓

    0:45 faster on the clock looks better than it was: the race was 2:19 faster for everyone, which leaves this 1:34 behind the field.

    Compare these two →
  9. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:17:32
    95/302
    Beat 69%
    ↑ 63 days after Malmö 2023 4:43 better than the field Why ↓

    4:43 better than the field: 5:58 faster on the clock, against 1:15 faster for everyone.

    Compare these two →
  10. Malmö
    30 Sep 2023
    Individual Open · Men
    1:23:30
    74/186
    Beat 60%

Personal bests, by station

4:00
Oslo 2025
1:44
Oslo 2025
3:18
Oslo 2025
2:39
Oslo 2025
4:18
Oslo 2025
1:31
Oslo 2025
3:25
Oslo 2025
3:42
Oslo 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 4:00
50m Sled Push
4:35 1:44
50m Sled Pull
10:22 3:18
80m Burpee Broad Jump
5:08 2:39
1000m Row
5:30 4:18
200m Farmers Carry
5:17 1:31
100m Sandbag Lunges
5:04 3:25
Wall Balls
8:54 3:42