The race, in three figures
The race, in words
Daniel Ekholm finished in the top 10% of the field at Poznan 2024, in 1:06:54 for 65th of 776 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 66% on the stations. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 93% of the field.
Athletes who raced both Poznan 2024 and Gdansk 2024 were 3:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:09v median −1:05
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Block 02 5:22Running 2 3:30v median −1:15
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Block 03 7:47Running 3 3:36v median −1:28
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Block 04 8:25Running 4 3:41v median −1:26
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Block 05 8:12Running 5 3:28v median −1:44
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Block 06 5:56Running 6 3:33v median −1:30
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Block 07 7:32Running 7 3:31v median −1:31
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Block 08 10:12Running 8 3:50v median −1:54
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.