The race, in three figures
The race, in words
1:02:11 at Glasgow 2025 put Freddie Abrahams on the age-group podium: 2nd of 18 in the 40–44 age group.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Time in the roxzone, 3:18, was faster than 85% of the field.
Glasgow ran fast: the 195 athletes who also raced elsewhere this season were about 1:53 quicker here than at their other races. An improvement of 4:58 on London 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:47v median −0:23
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Block 02 6:14Running 2 3:49v median −0:38
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Block 03 8:16Running 3 4:05v median −0:38
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Block 04 7:23Running 4 4:06v median −0:37
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Block 05 8:17Running 5 4:04v median −0:50
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Block 06 5:35Running 6 4:01v median −0:43
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Block 07 7:30Running 7 4:00v median −0:50
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Block 08 9:01Running 8 3:18v median −0:37
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men who finished.