The race, in three figures
The race, in words
1:04:12 at Glasgow 2025 put Joe Washington on the age-group podium: 3rd of 18 in the 40–44 age group.
The wall balls were the standout, 1:21 quicker than the median and 27th of 134. The race faded late: the second half went 1:07 worse against the middle of the field than the first.
Glasgow gave the field time back: about 1:53 faster than the average race this season, by 195 athletes who raced both. An improvement of 0:44 on Rotterdam 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:54v median −0:16
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Block 02 6:29Running 2 3:57v median −0:30
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Block 03 8:08Running 3 4:11v median −0:32
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Block 04 7:13Running 4 4:13v median −0:30
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Block 05 8:30Running 5 4:19v median −0:35
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Block 06 6:36Running 6 4:17v median −0:27
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Block 07 8:47Running 7 4:20v median −0:30
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Block 08 8:20Running 8 3:38v median −0:17
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men who finished.