The race, in three figures
The race, in words
59:36 at Glasgow 2025 put Joshua Henry on the age-group podium: 3rd of 240 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:41 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 3:16, ahead of 99% of the field.
The field ran 2:08 faster at Glasgow 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:42v median −0:57
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Block 02 6:30Running 2 4:06v median −0:59
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Block 03 7:07Running 3 4:08v median −1:16
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Block 04 7:15Running 4 4:19v median −1:05
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Block 05 8:26Running 5 4:24v median −1:14
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Block 06 5:58Running 6 4:17v median −1:12
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Block 07 7:30Running 7 4:10v median −1:20
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Block 08 7:19Running 8 3:25v median −1:26
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.