The race, in three figures
The race, in words
1:11:32 at Glasgow 2025 put Rob Foster on the age-group podium: 3rd of 13 in the 40–44 age group.
Nowhere gained more than the sandbag lunges: 0:38 on the median. On the wall balls the field had the edge, by 1:08.
The field ran 3:43 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:09v median +0:04
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Block 02 7:20Running 2 4:19v median −0:04
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Block 03 9:39Running 3 4:33v median −0:06
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Block 04 8:09Running 4 4:26v median −0:13
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Block 05 9:19Running 5 4:44v median −0:03
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Block 06 6:35Running 6 4:33v median −0:09
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Block 07 8:23Running 7 4:36v median −0:10
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Block 08 10:54Running 8 3:46v median −0:19
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.