The race, in three figures
The race, in words
1:01:47 at Glasgow 2025 put John O’Rourke on the age-group podium: 2nd of 224 in the 40–44 age group.
The wall balls were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Glasgow gave the field time back: about 0:54 faster than the average race this season, by 2,108 athletes who raced both. John O’Rourke's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:02v median −0:31
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Block 02 6:19Running 2 4:00v median −0:59
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Block 03 7:09Running 3 4:11v median −1:09
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Block 04 7:37Running 4 4:12v median −1:07
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Block 05 8:36Running 5 4:20v median −1:14
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Block 06 5:45Running 6 4:11v median −1:15
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Block 07 8:08Running 7 4:10v median −1:17
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Block 08 7:25Running 8 3:22v median −1:11
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.