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Glasgow / HYROX / Season 7 (2024/25)

John O’Rourke

IRL M 40-44 n = 1446
Finish · net time
1:01:47
−19:05 v median 1:20:52
Men
30/1446
40-44
2/224
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:25
v median
49/1446
Rank
Biggest loss
1000m SkiErg
−0:23
v median
63/1446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 3:02
    v median −0:31
    1000m SkiErg 3:58
    v median −0:23
  2. Block 02 6:19
    Running 2 4:00
    v median −0:59
    50m Sled Push 2:19
    v median −0:32
  3. Block 03 7:09
    Running 3 4:11
    v median −1:09
    50m Sled Pull 2:58
    v median −1:20
  4. Block 04 7:37
    Running 4 4:12
    v median −1:07
    80m Burpee Broad Jump 3:25
    v median −1:49
  5. Block 05 8:36
    Running 5 4:20
    v median −1:14
    1000m Row 4:16
    v median −0:27
  6. Block 06 5:45
    Running 6 4:11
    v median −1:15
    200m Farmers Carry 1:34
    v median −0:29
  7. Block 07 8:08
    Running 7 4:10
    v median −1:17
    100m Sandbag Lunges 3:58
    v median −1:01
  8. Block 08 7:25
    Running 8 3:22
    v median −1:11
    Wall Balls 4:03
    v median −2:25

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
0:24
0:15 0:09
B6 · 200m Farmers Carry
0:40
0:31 0:09
B7 · 100m Sandbag Lunges
0:40
0:28 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1439

A pace, not a person: at every mat, the middle of the 1,439 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:03 ahead
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1446