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Colin Pow

GBR M 50-54 n = 1445
Finish · net time
1:19:56
−0:54 v median 1:20:50
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
690/1445
50-54
21/61
Field beaten
52%

The race, in three figures

Field beaten
53%
Runs
58%
Stations
Biggest gain
200m Farmers Carry
−0:37
v median
32/1445
Rank
Biggest loss
50m Sled Push
+0:24
v median
1092/1445
Rank

The race, in words

1:19:56 at Glasgow 2025 put Colin Pow 690th of 1,445 men in the Open division, ahead of 52% of the field.

The farmers carry was the standout, 0:37 quicker than the median and 32nd of 1,445. Stronger after halfway: 3:46 better against the middle of the field than before it.

Athletes who raced both Glasgow 2025 and Paris 2024 were 3:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:21
    v median −0:12
    v median −0:11
  2. Block 02 8:06
    Running 2 4:51
    v median −0:08
    v median +0:24
  3. Block 03 8:56
    Running 3 4:47
    v median −0:33
    v median −0:09
  4. Block 04 12:50
    Running 4 7:21
    v median +2:02
    v median +0:15
  5. Block 05 9:37
    Running 5 5:23
    v median −0:11
    1000m Row 4:14
    v median −0:29
  6. Block 06 6:31
    Running 6 5:05
    v median −0:21
    v median −0:37
  7. Block 07 9:59
    Running 7 5:08
    v median −0:19
    v median −0:08
  8. Block 08 10:42
    Running 8 4:11
    v median −0:22
    Wall Balls 6:31
    v median +0:03

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
1:04
0:27 0:37
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
1:29
1:14 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1438

A pace, not a person: at every mat, the middle of the 1,438 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:52 ahead

Elsewhere

Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1445