The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Colin Pow crossed the line in 1:17:04: 418th of 1,784 men, faster than 77% of the field.
Nowhere gained more than the sled pull: 0:46 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Athletes who raced both Glasgow 2024 and Dublin 2023 were 7:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:23v median −0:27
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Block 02 7:07Running 2 4:25v median −0:26
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Block 03 8:45Running 3 4:34v median −0:44
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Block 04 10:31Running 4 4:41v median −0:36
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Block 05 9:08Running 5 4:31v median −0:56
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Block 06 6:27Running 6 4:28v median −0:49
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Block 07 8:57Running 7 4:31v median −0:46
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Block 08 12:13Running 8 5:11v median −0:36
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.