The race, in three figures
The race, in words
In the Open division at Perth 2024, Colin Pow crossed the line in 1:20:33: 174th of 469 men, faster than 63% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 51% on the stations. On the burpee broad jumps the field had the edge, by 0:59. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
3:29 slower than at Glasgow 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:00v median −0:20
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Block 02 6:49Running 2 4:13v median −0:25
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Block 03 8:40Running 3 4:11v median −0:47
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Block 04 10:53Running 4 4:12v median −0:47
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Block 05 8:40Running 5 4:16v median −0:50
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Block 06 5:50Running 6 4:15v median −0:48
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Block 07 9:46Running 7 4:30v median −0:29
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Block 08 11:37Running 8 5:08v median −0:16
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.