The race, in three figures
The race, in words
In the Open division at Dublin 2023, Colin Pow crossed the line in 1:32:07: 366th of 777 men, faster than 53% of the field.
Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:23v median −0:04
-
Block 02 8:26Running 2 5:15v median −0:23
-
Block 03 12:31Running 3 6:58v median +0:43
-
Block 04 12:47Running 4 6:56v median +0:46
-
Block 05 10:42Running 5 6:00v median −0:30
-
Block 06 9:26Running 6 7:08v median +0:54
-
Block 07 11:12Running 7 5:28v median −0:47
-
Block 08 13:25Running 8 5:41v median −0:48
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.