The race, in three figures
The race, in words
1:49:21 at Johannesburg I 2025 put Mikayla Rathbone 28th of 32 women in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 1:53 behind the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first. 8:34 in the roxzone was slower than 88% of the field.
That was 8:18 off the time at Cape Town 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 3:48v median +0:27
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Block 02 13:05Running 2 8:42v median +3:34
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Block 03 14:46Running 3 6:15v median +0:38
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Block 04 14:24Running 4 6:25v median +0:42
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Block 05 12:08Running 5 6:26v median +0:38
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Block 06 8:45Running 6 6:11v median +0:22
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Block 07 12:29Running 7 6:32v median +0:37
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Block 08 15:59Running 8 7:31v median +0:48
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women who finished.