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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Denys Dion-Luangraj

FRA M 25-29 n = 600
Finish · net time
1:26:32
−0:12 v median 1:26:44
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
295/600
25-29
81/126
Field beaten
51%

The race, in three figures

Field beaten
48%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
150/600
Rank
Biggest loss
Wall Balls
+0:26
v median
380/600
Rank

The race, in words

1:26:32 at Rotterdam 2025 put Denys Dion-Luangraj 295th of 600 men in the Open division, ahead of 51% of the field.

Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:11
    v median −0:57
    1000m SkiErg 4:43
    v median +0:18
  2. Block 02 7:22
    Running 2 4:36
    v median −0:14
    50m Sled Push 2:46
    v median −0:03
  3. Block 03 11:19
    Running 3 6:04
    v median +0:52
    50m Sled Pull 5:15
    v median +0:10
  4. Block 04 11:36
    Running 4 5:56
    v median +0:39
    80m Burpee Broad Jump 5:40
    v median −0:05
  5. Block 05 11:26
    Running 5 6:49
    v median +1:20
    1000m Row 4:37
    v median −0:07
  6. Block 06 6:50
    Running 6 4:57
    v median −0:22
    200m Farmers Carry 1:53
    v median −0:16
  7. Block 07 10:15
    Running 7 5:07
    v median −0:12
    100m Sandbag Lunges 5:08
    v median +0:03
  8. Block 08 12:10
    Running 8 5:49
    v median −0:10
    Wall Balls 6:21
    v median +0:26

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
1:18
0:07 1:11
B3 · 50m Sled Pull
1:19
0:16 1:03
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:41
0:29 0:12
B6 · 200m Farmers Carry
1:24
0:55 0:29
B7 · 100m Sandbag Lunges
1:07
0:48 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:07 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 25
Other races by Denys Dion-Luangraj
All 12 races
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600