The race, in three figures
The race, in words
1:13:13 at Katowice 2025 put Radosław Koczwara on the age-group podium: 3rd of 23 in the 40–44 age group.
The wall balls were where this race was made, 1:15 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:33 behind the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
Katowice cost the whole field time: about 1:18 more than the average race this season, going by 138 athletes who raced both. 0:39 faster than at Stockholm 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:16v median −0:11
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Block 02 7:04Running 2 4:27v median −0:10
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Block 03 8:56Running 3 4:36v median −0:26
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Block 04 10:05Running 4 4:42v median −0:24
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Block 05 9:08Running 5 4:43v median −0:26
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Block 06 6:25Running 6 4:38v median −0:26
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Block 07 9:48Running 7 4:47v median −0:22
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Block 08 10:30Running 8 5:04v median −0:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.