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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Rob Foster

GBR M 40-44 n = 757
Finish · net time
1:04:34
−20:43 v median 1:25:17
Men
43/757
40-44
2/117
Field beaten
94%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:17
v median
2/757
Rank
Biggest loss
1000m SkiErg
−0:10
v median
224/757
Rank

The race, in words

Rob Foster took 2nd of 117 in the 40–44 age group at Katowice 2025, in 1:04:34.

Nowhere gained more than the sandbag lunges: 2:17 on the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.

0:14 slower than at London 2024, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:17
    v median −0:42
    1000m SkiErg 4:16
    v median −0:10
  2. Block 02 6:09
    Running 2 4:15
    v median −0:54
    50m Sled Push 1:54
    v median −0:17
  3. Block 03 7:47
    Running 3 4:24
    v median −1:06
    50m Sled Pull 3:23
    v median −0:54
  4. Block 04 7:59
    Running 4 4:19
    v median −1:13
    80m Burpee Broad Jump 3:40
    v median −1:50
  5. Block 05 8:54
    Running 5 4:32
    v median −1:06
    1000m Row 4:22
    v median −0:23
  6. Block 06 6:01
    Running 6 4:21
    v median −1:10
    200m Farmers Carry 1:40
    v median −0:23
  7. Block 07 7:08
    Running 7 4:21
    v median −1:13
    100m Sandbag Lunges 2:47
    v median −2:17
  8. Block 08 9:18
    Running 8 4:37
    v median −1:33
    Wall Balls 4:41
    v median −2:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:02 0:23
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:52
0:15 0:37
B5 · 1000m Row
0:21
0:03 0:18
B6 · 200m Farmers Carry
0:31
0:23 0:08
B7 · 100m Sandbag Lunges
0:32
0:22 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:30 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 1
Other races by Rob Foster
All 13 races
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757