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Katowice / HYROX / Season 7 (2024/25)

Witold Mrowiec

POL M 25-29 n = 757
Finish · net time
1:18:39
−6:38 v median 1:25:17
Men
246/757
25-29
56/140
Field beaten
68%

The race, in three figures

Biggest gain
50m Sled Pull
−0:21
v median
267/757
Rank
Biggest loss
100m Sandbag Lunges
+0:13
v median
434/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:24
    v median −0:35
    1000m SkiErg 4:14
    v median −0:12
  2. Block 02 6:43
    Running 2 4:41
    v median −0:28
    50m Sled Push 2:02
    v median −0:09
  3. Block 03 9:06
    Running 3 5:10
    v median −0:20
    50m Sled Pull 3:56
    v median −0:21
  4. Block 04 10:22
    Running 4 5:11
    v median −0:21
    80m Burpee Broad Jump 5:11
    v median −0:19
  5. Block 05 9:56
    Running 5 5:24
    v median −0:14
    1000m Row 4:32
    v median −0:13
  6. Block 06 7:18
    Running 6 5:09
    v median −0:22
    200m Farmers Carry 2:09
    v median +0:06
  7. Block 07 10:26
    Running 7 5:09
    v median −0:25
    100m Sandbag Lunges 5:17
    v median +0:13
  8. Block 08 12:14
    Running 8 5:19
    v median −0:51
    Wall Balls 6:55
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
1:07
0:17 0:50
B5 · 1000m Row
0:35
0:10 0:25
B6 · 200m Farmers Carry
0:40
0:28 0:12
B7 · 100m Sandbag Lunges
0:48
0:28 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:25 ahead
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757