The race, in three figures
The race, in words
Witold Mrowiec finished 242nd of 473 men in the Open division at Gdansk 2024, in 1:26:19.
Nowhere gained more than the sled push: 0:31 on the median. On the sandbag lunges the field had the edge, by 1:10. A harder second half: 2:54 more lost to the middle of the field after halfway than before it.
The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:57v median +0:11
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Block 02 7:42Running 2 5:18v median +0:12
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Block 03 10:03Running 3 5:38v median −0:02
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Block 04 11:08Running 4 5:43v median +0:05
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Block 05 10:39Running 5 6:02v median +0:13
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Block 06 8:44Running 6 5:50v median +0:13
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Block 07 11:39Running 7 5:34v median −0:02
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Block 08 11:48Running 8 5:59v median +0:03
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.