The race, in three figures
The race, in words
Manuel Fraga Díaz won the 45–49 age group at Bilbao 2025 in 1:03:07, first of 32.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it. Quick through the roxzone: 4:08, ahead of 96% of the field.
The field ran 4:00 faster at Bilbao 2025 than at Madrid 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:04v median −0:56
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Block 02 6:14Running 2 3:27v median −1:05
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Block 03 7:57Running 3 3:40v median −1:12
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Block 04 7:06Running 4 3:40v median −1:12
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Block 05 8:23Running 5 3:50v median −1:13
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Block 06 5:14Running 6 3:38v median −1:17
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Block 07 7:09Running 7 3:45v median −1:09
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Block 08 8:32Running 8 3:54v median −1:24
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.