The race, in three figures
The race, in words
Joe Washington took 2nd of 25 in the 40–44 age group at Manchester 2024, in 1:06:57.
The wall balls were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Time in the roxzone, 3:54, was faster than 94% of the field.
The field ran 2:08 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:52v median −0:16
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Block 02 6:47Running 2 3:52v median −0:37
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Block 03 8:48Running 3 4:05v median −0:39
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Block 04 7:56Running 4 4:05v median −0:43
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Block 05 8:24Running 5 4:09v median −0:42
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Block 06 5:52Running 6 4:02v median −0:49
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Block 07 8:52Running 7 4:12v median −0:44
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Block 08 9:36Running 8 4:25v median −0:55
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.