The race, in three figures
The race, in words
A top 10% finish for Sam Knowles at Manchester 2024: 1:00:50, 20th of 1,206 men in the Open division.
The burpee broad jumps were where this race was made, 2:13 ahead of the median. Time in the roxzone, 3:50, was faster than 96% of the field.
1:47 slower than at Berlin 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:44v median −0:46
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Block 02 5:49Running 2 4:03v median −0:51
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Block 03 7:02Running 3 4:15v median −0:57
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Block 04 7:07Running 4 4:12v median −1:02
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Block 05 8:24Running 5 4:20v median −0:59
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Block 06 5:59Running 6 4:20v median −0:56
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Block 07 7:38Running 7 4:22v median −0:54
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Block 08 8:35Running 8 4:34v median −1:09
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.