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United Kingdom / Manchester / HYROX / Season 7 (2024/25)

Sam Knowles

GBR M 30-34 n = 1206
Finish · net time
1:00:50
−19:26 v median 1:20:16
Men
20/1206
30-34
5/284
Field beaten
98%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:13
v median
28/1206
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
271/1206
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:35
    Running 1 2:44
    v median −0:46
    1000m SkiErg 3:51
    v median −0:25
  2. Block 02 5:49
    Running 2 4:03
    v median −0:51
    50m Sled Push 1:46
    v median −0:39
  3. Block 03 7:02
    Running 3 4:15
    v median −0:57
    50m Sled Pull 2:47
    v median −1:29
  4. Block 04 7:07
    Running 4 4:12
    v median −1:02
    80m Burpee Broad Jump 2:55
    v median −2:13
  5. Block 05 8:24
    Running 5 4:20
    v median −0:59
    1000m Row 4:04
    v median −0:31
  6. Block 06 5:59
    Running 6 4:20
    v median −0:56
    200m Farmers Carry 1:39
    v median −0:19
  7. Block 07 7:38
    Running 7 4:22
    v median −0:54
    100m Sandbag Lunges 3:16
    v median −1:40
  8. Block 08 8:35
    Running 8 4:34
    v median −1:09
    Wall Balls 4:01
    v median −2:02

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:28
0:05 0:23
B2 · 50m Sled Push
0:23
0:01 0:22
B3 · 50m Sled Pull
0:28
0:07 0:21
B4 · 80m Burpee Broad Jump
0:37
0:11 0:26
B5 · 1000m Row
0:29
0:18 0:11
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:42
0:31 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:20 ahead
Source Unofficial
Event
Manchester
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Men · n = 1206