The race, in three figures
The race, in words
Rob Foster finished in the top 10% of the field at Manchester 2024, in 1:03:07 for 44th of 1,206 men in the Open division.
The sandbag lunges were where this race was made, 2:16 ahead of the median. Stronger after halfway: 3:43 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 97% of the field.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:02v median −0:28
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Block 02 6:12Running 2 4:06v median −0:48
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Block 03 8:04Running 3 4:09v median −1:03
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Block 04 8:10Running 4 4:12v median −1:02
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Block 05 8:40Running 5 4:20v median −0:59
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Block 06 5:51Running 6 4:19v median −0:57
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Block 07 6:50Running 7 4:10v median −1:06
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Block 08 8:21Running 8 4:27v median −1:16
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.