The race, in three figures
The race, in words
A top 10% finish for Matthew Plowman at Manchester 2024: 1:05:45, 91st of 1,206 men in the Open division.
The wall balls were the standout, 2:06 quicker than the median and 47th of 1,206. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:13Running 1 3:06v median −0:24
-
Block 02 6:09Running 2 4:16v median −0:38
-
Block 03 7:58Running 3 4:24v median −0:48
-
Block 04 8:58Running 4 4:28v median −0:46
-
Block 05 8:33Running 5 4:24v median −0:55
-
Block 06 6:05Running 6 4:24v median −0:52
-
Block 07 8:09Running 7 4:18v median −0:58
-
Block 08 8:28Running 8 4:31v median −1:12
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.