The race, in three figures
The race, in words
1:09:26 at Manchester 2024 put Adam Powell 191st of 1,206 men in the Open division, ahead of 84% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 69% on the stations. Nowhere gained more than the burpee broad jumps: 1:08 on the median. Quick through the roxzone: 4:00, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:50v median −0:40
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Block 02 6:32Running 2 4:10v median −0:44
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Block 03 8:20Running 3 4:33v median −0:39
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Block 04 8:33Running 4 4:33v median −0:41
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Block 05 9:02Running 5 4:36v median −0:43
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Block 06 5:48Running 6 4:26v median −0:50
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Block 07 8:46Running 7 4:34v median −0:42
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Block 08 11:06Running 8 4:43v median −1:00
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.