The race, in three figures
The race, in words
Matt Holding finished 834th of 1,206 men in the Open division at Manchester 2024, in 1:27:51.
The stations carried this race: faster than 56% of the field across all eight, against 18% on the runs. The burpee broad jumps cost the most time: 2:00 slower than the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
14:26 slower than at London 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:14v median +1:44
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Block 02 10:27Running 2 8:14v median +3:20
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Block 03 8:55Running 3 5:20v median +0:08
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Block 04 12:19Running 4 5:11v median −0:03
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Block 05 10:02Running 5 5:38v median +0:19
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Block 06 7:12Running 6 5:37v median +0:21
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Block 07 12:16Running 7 7:37v median +2:21
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Block 08 11:21Running 8 6:04v median +0:21
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.