The race, in three figures
The race, in words
1:16:46 at Copenhagen 2024 put Matt Holding on the age-group podium: 2nd of 11 in the 45–49 age group.
Nowhere gained more than the sled pull: 1:00 on the median. The burpee broad jumps cost the most time: 1:17 slower than the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03. The fastest of 3 finishes in the Pro division for Matt Holding.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:44v median +0:03
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Block 02 7:46Running 2 4:06v median −0:03
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Block 03 9:06Running 3 4:28v median +0:01
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Block 04 9:52Running 4 4:26v median −0:02
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Block 05 9:00Running 5 4:37v median +0:05
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Block 06 6:23Running 6 4:33v median +0:05
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Block 07 9:19Running 7 4:33v median +0:06
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Block 08 10:31Running 8 5:02v median −0:03
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.