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Athlete United Kingdom

Matt Holding

Since 2022, Matt Holding has raced HYROX 8 times across 3 categories, the men's Individual Open most often (4). 1:13:19 at Birmingham 2022 is the fastest of 4 in the men's Individual Open, 133rd of 960 men and ahead of 86% of the field. That is 24:47 quicker on the clock than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:13:19
Birmingham 2022
Individual Pro · Men
1:16:46
Copenhagen 2024

Progress against the field

From Manchester 2022 to London 2022, Matt Holding got 18:43 faster than the field.

The clock says 24:41 faster, but the races themselves got 5:58 quicker for everyone.

Time ahead of the field Up is better
Manchester 2022 London 2022

The longest gap between two races compared here, 259 days between Manchester 2022 and Birmingham 2022, still ended 20:05 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Manchester
    9 Nov 2024
    Individual Open · Men
    1:27:51
    834/1206
    Beat 31%
  2. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:16:46 PB
    73/167
    Beat 56%
  3. London
    26 Nov 2023
    Individual Pro · Men
    1:16:48
    107/321
    Beat 67%
  4. Birmingham
    21 Oct 2023
    Relay · Men
    1:10:44
    22/33
    Beat 33%
  5. London
    19 Nov 2022
    Individual Open · Men
    1:13:25
    99/865
    Beat 89%
    ↑ 35 days after Birmingham 2022 1:22 worse than the field Why ↓

    0:06 slower on the clock in a race that was 1:16 faster for everyone: 1:22 lost to the field.

    Compare these two →
  6. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:13:19 PB
    133/960
    Beat 86%
    ↑ 259 days after Manchester 2022 20:05 better than the field Why ↓

    20:05 better than the field: 24:47 faster on the clock, against 4:42 faster for everyone.

    Compare these two →
  7. Manchester
    29 Jan 2022
    Individual Open · Men
    1:38:06
    367/476
    Beat 23%
  8. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:18:56
    309/432
    Beat 29%

Personal bests, by station

3:54
World Championships Manchester 2023
1:07
Manchester 2022
3:13
Birmingham 2022
4:43
Birmingham 2022
4:07
World Championships Manchester 2023
1:31
Birmingham 2022
4:06
Birmingham 2022
4:22
Birmingham 2022

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:12 3:54
50m Sled Push
3:40 1:07
50m Sled Pull
4:38 3:13
80m Burpee Broad Jump
7:08 4:43
1000m Row
4:24 4:07
200m Farmers Carry
1:52 1:31
100m Sandbag Lunges
15:21 4:06
Wall Balls
5:55 4:22