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United Kingdom / Manchester 2022 / Individual Open · Men / Season 4 (2021/22)

Matt Holding

GBR M 45-49 n = 476
Finish · net time
1:38:06
+11:17 v median 1:26:49
Men
367/476
45-49
21/30
Field beaten
23%

The race, in three figures

Field beaten
5%
Runs
28%
Stations
Biggest gain
50m Sled Push
−1:48
v median
1/476
Rank
Biggest loss
100m Sandbag Lunges
+10:19
v median
478/476
Rank

The race, in words

1:38:06 at Manchester 2022 put Matt Holding 367th of 476 men in the Open division.

The stations carried this race: faster than 28% of the field across all eight, against 5% on the runs. Nowhere gained more than the sled push: 1:48 on the median. If there was time left out there, it was on the sandbag lunges, 10:19 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 4:08
    v median −0:13
    1000m SkiErg 3:59
    v median −0:26
  2. Block 02 9:03
    Running 2 7:56
    v median +3:03
    50m Sled Push 1:07
    v median −1:48
  3. Block 03 11:24
    Running 3 7:46
    v median +2:14
    50m Sled Pull 3:38
    v median −1:18
  4. Block 04 15:53
    Running 4 10:33
    v median +5:04
    80m Burpee Broad Jump 5:20
    v median +0:22
  5. Block 05 9:35
    Running 5 5:28
    v median −0:05
    1000m Row 4:07
    v median −0:33
  6. Block 06 7:08
    Running 6 5:24
    v median −0:08
    200m Farmers Carry 1:44
    v median −0:24
  7. Block 07 20:56
    Running 7 5:35
    v median +0:05
    100m Sandbag Lunges 15:21
    v median +10:19
  8. Block 08 23:01
    Running 8 17:53
    v median +11:42
    Wall Balls 5:08
    v median −1:08

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:19
0:03 0:16
B2 · 50m Sled Push
0:23
0:14 0:09
B3 · 50m Sled Pull
−0:55
8:22 −9:17
B4 · 80m Burpee Broad Jump
−1:19
9:40 −10:59
B5 · 1000m Row
2:26
12:18 −9:52
B6 · 200m Farmers Carry
3:05
12:09 −9:04
B7 · 100m Sandbag Lunges
−10:54
0:18 −11:12
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Manchester 2022

See this race on page 8
Other races by Matt Holding
All 7 races
Source Official
Event
Manchester 2022
Division
HYROX
Contest
H_2EFMS4JI2BD
Measured against
Men · n = 476