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United Kingdom / London 2023 / Individual Pro · Men / Season 6 (2023/24)

Matt Holding

GBR M 45-49 n = 321
Finish · net time
1:16:48
−5:55 v median 1:22:43
Course −1:19 v season average ±0:24 · 182 athletes
Men
107/321
45-49
8/22
Field beaten
67%

The race, in three figures

Field beaten
54%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−1:55
v median
27/321
Rank
Biggest loss
80m Burpee Broad Jump
+0:31
v median
212/321
Rank

The race, in words

In the Pro division at London 2023, Matt Holding crossed the line in 1:16:48: 107th of 321 men, faster than 67% of the field.

Nowhere gained more than the sled pull: 1:55 on the median. The burpee broad jumps cost the most time: 0:31 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London gained about 1:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:37
    v median +0:03
    1000m SkiErg 4:00
    v median −0:10
  2. Block 02 7:53
    Running 2 4:29
    v median −0:06
    50m Sled Push 3:24
    v median −0:10
  3. Block 03 9:26
    Running 3 4:59
    v median +0:00
    50m Sled Pull 4:27
    v median −1:55
  4. Block 04 9:48
    Running 4 5:01
    v median −0:01
    80m Burpee Broad Jump 4:47
    v median +0:31
  5. Block 05 9:16
    Running 5 5:03
    v median −0:08
    1000m Row 4:13
    v median −0:17
  6. Block 06 6:48
    Running 6 4:58
    v median −0:03
    200m Farmers Carry 1:50
    v median −0:27
  7. Block 07 10:05
    Running 7 5:04
    v median −0:04
    100m Sandbag Lunges 5:01
    v median −0:09
  8. Block 08 10:42
    Running 8 5:12
    v median −0:17
    Wall Balls 5:30
    v median −1:10

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:45
0:25 0:20
B2 · 50m Sled Push
0:42
0:20 0:22
B3 · 50m Sled Pull
0:36
0:14 0:22
B4 · 80m Burpee Broad Jump
0:35
0:13 0:22
B5 · 1000m Row
0:37
0:06 0:31
B6 · 200m Farmers Carry
0:56
0:17 0:39
B7 · 100m Sandbag Lunges
1:07
0:33 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:45 ahead

Elsewhere

The board

Individual Pro · Men at London 2023

See this race on page 3
Other races by Matt Holding
All 7 races
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321