The race, in three figures
The race, in words
Alan Cao took 3rd of 58 in the 30–34 age group at Poznan 2024, in 58:51.
Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 99% of the field.
This was a slow day in Poznan. Measured against their other races this season, the people who raced here lost about 1:17. An improvement of 4:07 on Milan 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:50v median −0:52
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Block 02 5:33Running 2 3:27v median −0:51
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Block 03 7:12Running 3 3:33v median −1:04
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Block 04 6:21Running 4 3:33v median −1:06
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Block 05 7:45Running 5 3:41v median −1:00
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Block 06 5:10Running 6 3:34v median −1:03
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Block 07 6:43Running 7 3:35v median −1:09
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Block 08 8:22Running 8 3:59v median −1:20
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.