The race, in three figures
The race, in words
Glen Cook finished in the top 10% of the field at Poznan 2024, in 1:02:08 for 27th of 776 men in the Open division.
Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 94% of the field.
Athletes who raced both Poznan 2024 and Sports Direct HYROX London 2024 were 2:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 4:02v median −1:12
-
Block 02 5:14Running 2 3:29v median −1:16
-
Block 03 6:35Running 3 3:42v median −1:22
-
Block 04 7:46Running 4 3:42v median −1:25
-
Block 05 8:11Running 5 3:52v median −1:20
-
Block 06 5:19Running 6 3:44v median −1:19
-
Block 07 7:40Running 7 3:46v median −1:16
-
Block 08 8:43Running 8 4:03v median −1:41
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.