The race, in three figures
The race, in words
Konrad Lasak finished 212th of 776 men in the Open division at Poznan 2024, in 1:16:30, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. If there was time left out there, it was on the sled pull, 0:38 behind the median. Stronger after halfway: 5:28 better against the middle of the field than before it.
The field ran 3:23 faster at Poznan 2024 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:34v median −0:40
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Block 02 6:10Running 2 4:11v median −0:34
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Block 03 9:16Running 3 4:18v median −0:46
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Block 04 12:07Running 4 6:18v median +1:11
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Block 05 9:10Running 5 4:28v median −0:44
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Block 06 6:41Running 6 4:27v median −0:36
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Block 07 8:14Running 7 4:34v median −0:28
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Block 08 10:19Running 8 4:59v median −0:45
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.