The race, in three figures
The race, in words
1:02:58 at Milan 2024 put Alan Cao on the age-group podium: 3rd of 78 in the 30–34 age group.
Quick through the roxzone: 4:46, ahead of 98% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:26. That was 2:40 off the time at Malaga 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 4:22Running 1 4:22v median −1:05
-
Block 02 3:34Running 2 3:34v median −0:58
-
Block 03 3:41Running 3 3:41v median −1:17
-
Block 04 3:49Running 4 3:49v median −1:10
-
Block 05 3:51Running 5 3:51v median −1:07
-
Block 06 3:50Running 6 3:50v median −1:01
-
Block 07 3:47Running 7 3:47v median −1:10
-
Block 08 3:13Running 8 3:13v median −1:02
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.