Skip to content
Sign in Sign up
Italy / Milan / HYROX PRO / Season 7 (2024/25)

Alan Cao

FRA M 30-34 n = 302
Finish · net time
1:02:58
−24:54 v median 1:27:52
Men
6/302
30-34
3/78
Field beaten
98%

The race, in three figures

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 4:22
    Running 1 4:22
    v median −1:05
  2. Block 02 3:34
    Running 2 3:34
    v median −0:58
  3. Block 03 3:41
    Running 3 3:41
    v median −1:17
  4. Block 04 3:49
    Running 4 3:49
    v median −1:10
  5. Block 05 3:51
    Running 5 3:51
    v median −1:07
  6. Block 06 3:50
    Running 6 3:50
    v median −1:01
  7. Block 07 3:47
    Running 7 3:47
    v median −1:10
  8. Block 08 3:13
    Running 8 3:13
    v median −1:02

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:41
0:25 0:16
B4 · 80m Burpee Broad Jump
0:08
0:03 0:05
B5 · 1000m Row
0:42
0:27 0:15
B6 · 200m Farmers Carry
1:00
0:45 0:15
B7 · 100m Sandbag Lunges
0:58
0:42 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 300

A pace, not a person: at every mat, the middle of the 300 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:54 ahead
Source Unofficial
Event
Milan
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8D6
Measured against
Men · n = 302