The race, in three figures
The race, in words
Gabriel Heck won the Pro division at Incheon 2024 in 57:22, first of 91 men.
Nowhere gained more than the sled pull: 3:34 on the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:42v median −0:50
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Block 02 6:03Running 2 3:34v median −1:20
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Block 03 6:55Running 3 3:42v median −1:43
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Block 04 6:41Running 4 3:48v median −1:30
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Block 05 7:40Running 5 3:46v median −1:49
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Block 06 5:14Running 6 3:43v median −1:42
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Block 07 7:15Running 7 3:48v median −1:51
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Block 08 7:49Running 8 3:58v median −2:23
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men who finished.