The race, in three figures
The race, in words
1:32:33 at Stuttgart 2024 put Lisa Willms 46th of 68 women in the Pro division.
The sled push was the standout, 0:38 quicker than the median and 13th of 68. The sandbag lunges cost the most time: 1:22 slower than the median. The race faded late: the second half went 3:03 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:29v median +0:36
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Block 02 8:25Running 2 5:21v median +0:38
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Block 03 11:21Running 3 5:21v median +0:29
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Block 04 11:00Running 4 5:31v median +0:33
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Block 05 10:50Running 5 5:52v median +0:52
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Block 06 8:30Running 6 5:31v median +0:34
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Block 07 12:01Running 7 5:35v median +0:34
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Block 08 13:14Running 8 6:11v median +0:33
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.