The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Conrad Heydenrych crossed the line in 1:19:55: 72nd of 247 men, faster than 71% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 54% on the stations. The sled pull was the standout, 2:12 quicker than the median and 3rd of 247. The wall balls cost the most time: 1:40 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:58v median +0:00
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Block 02 6:39Running 2 4:29v median −0:29
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Block 03 7:00Running 3 4:36v median −0:49
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Block 04 10:53Running 4 4:33v median −0:56
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Block 05 9:24Running 5 4:51v median −0:54
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Block 06 6:46Running 6 4:51v median −0:36
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Block 07 9:55Running 7 4:44v median −0:42
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Block 08 13:24Running 8 5:00v median −1:06
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.