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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Conrad Heydenrych

RSA M 45-49 n = 247
Finish · net time
1:19:55
−7:00 v median 1:26:55
Men
72/247
45-49
4/17
Field beaten
71%

The race, in three figures

Field beaten
88%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−2:12
v median
3/247
Rank
Biggest loss
Wall Balls
+1:40
v median
188/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:58
    v median +0:00
    1000m SkiErg 4:41
    v median +0:23
  2. Block 02 6:39
    Running 2 4:29
    v median −0:29
    50m Sled Push 2:10
    v median +0:02
  3. Block 03 7:00
    Running 3 4:36
    v median −0:49
    50m Sled Pull 2:24
    v median −2:12
  4. Block 04 10:53
    Running 4 4:33
    v median −0:56
    80m Burpee Broad Jump 6:20
    v median +0:39
  5. Block 05 9:24
    Running 5 4:51
    v median −0:54
    1000m Row 4:33
    v median −0:17
  6. Block 06 6:46
    Running 6 4:51
    v median −0:36
    200m Farmers Carry 1:55
    v median −0:15
  7. Block 07 9:55
    Running 7 4:44
    v median −0:42
    100m Sandbag Lunges 5:11
    v median −0:02
  8. Block 08 13:24
    Running 8 5:00
    v median −1:06
    Wall Balls 8:24
    v median +1:40

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:33
0:14 0:19
B3 · 50m Sled Pull
0:38
0:18 0:20
B4 · 80m Burpee Broad Jump
1:14
0:28 0:46
B5 · 1000m Row
0:42
0:28 0:14
B6 · 200m Farmers Carry
1:19
0:42 0:37
B7 · 100m Sandbag Lunges
1:29
0:49 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:54 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247