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South Africa / Cape Town 2024 / Individual Pro · Women / Season 7 (2024/25)

Jonese Smit

RSA W 25-29 n = 32
Finish · net time
1:28:55
+5:29 v median 1:23:26
Women
22/32
25-29
3/5
Field beaten
31%

The race, in three figures

Field beaten
44%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
19/32
Rank
Biggest loss
50m Sled Pull
+2:15
v median
28/32
Rank

The race, in words

Jonese Smit finished 22nd of 32 women in the Pro division at Cape Town 2024, in 1:28:55.

Legs and stations told different stories: 44% of the field beaten on the runs, 20% on the stations. On the sled pull the field had the edge, by 2:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:29
    v median −0:04
    1000m SkiErg 5:03
    v median +0:23
  2. Block 02 8:04
    Running 2 4:44
    v median +0:06
    50m Sled Push 3:20
    v median +0:26
  3. Block 03 13:20
    Running 3 5:05
    v median +0:00
    50m Sled Pull 8:15
    v median +2:15
  4. Block 04 10:39
    Running 4 4:59
    v median +0:00
    80m Burpee Broad Jump 5:40
    v median +0:22
  5. Block 05 11:25
    Running 5 5:31
    v median +0:23
    1000m Row 5:54
    v median +0:55
  6. Block 06 7:21
    Running 6 4:54
    v median +0:00
    200m Farmers Carry 2:27
    v median +0:04
  7. Block 07 10:14
    Running 7 4:56
    v median +0:00
    100m Sandbag Lunges 5:18
    v median +0:15
  8. Block 08 12:38
    Running 8 5:52
    v median +0:26
    Wall Balls 6:46
    v median +0:57

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:26
0:03 0:23
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
0:47
0:26 0:21
B4 · 80m Burpee Broad Jump
0:39
0:30 0:09
B5 · 1000m Row
0:45
0:33 0:12
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
1:32
0:50 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:31 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2024

See this race on page 1
Other races by Jonese Smit
All 8 races
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32