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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Pascale Kruger

RSA W 16-24 n = 147
Finish · net time
1:15:54
−16:57 v median 1:32:51
Women
12/147
16-24
2/23
Field beaten
92%

The race, in three figures

Field beaten
86%
Runs
94%
Stations
Biggest gain
50m Sled Pull
−2:06
v median
4/147
Rank
Biggest loss
50m Sled Push
−0:11
v median
51/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:33
    v median −0:51
    1000m SkiErg 4:27
    v median −0:32
  2. Block 02 7:05
    Running 2 5:04
    v median −0:23
    50m Sled Push 2:01
    v median −0:11
  3. Block 03 9:01
    Running 3 5:05
    v median −0:37
    50m Sled Pull 3:56
    v median −2:06
  4. Block 04 10:19
    Running 4 5:03
    v median −0:46
    80m Burpee Broad Jump 5:16
    v median −1:52
  5. Block 05 10:03
    Running 5 5:10
    v median −0:52
    1000m Row 4:53
    v median −0:31
  6. Block 06 6:45
    Running 6 4:53
    v median −0:56
    200m Farmers Carry 1:52
    v median −0:17
  7. Block 07 8:47
    Running 7 4:56
    v median −0:47
    100m Sandbag Lunges 3:51
    v median −1:24
  8. Block 08 10:07
    Running 8 5:26
    v median −0:49
    Wall Balls 4:41
    v median −1:52

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:35
0:14 0:21
B3 · 50m Sled Pull
0:38
0:17 0:21
B4 · 80m Burpee Broad Jump
0:34
0:29 0:05
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
1:00
0:40 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:21 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147