The race, in three figures
The race, in words
James Wood finished 83rd of 104 men in the Pro division at Perth 2024, in 1:24:27.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 17% on the stations. The sled pull cost the most time: 2:10 slower than the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:30v median +0:04
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Block 02 8:38Running 2 4:11v median +0:14
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Block 03 12:14Running 3 4:31v median +0:13
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Block 04 9:19Running 4 4:34v median +0:13
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Block 05 8:50Running 5 4:35v median +0:09
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Block 06 6:53Running 6 4:28v median +0:09
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Block 07 11:17Running 7 4:39v median +0:13
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Block 08 11:26Running 8 4:32v median −0:12
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 101
A pace, not a person: at every mat, the middle of the 101 men who finished.