The race, in three figures
The race, in words
1:19:05 at Gdansk 2024 put Radosław Koczwara on the age-group podium: 3rd of 21 in the 40–44 age group.
The sled pull was where this race was made, 1:39 ahead of the median. On the sandbag lunges the field had the edge, by 2:00. The race faded late: the second half went 3:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:12v median −0:07
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Block 02 8:26Running 2 4:30v median −0:15
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Block 03 9:58Running 3 4:50v median −0:22
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Block 04 8:45Running 4 4:52v median −0:29
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Block 05 9:21Running 5 4:54v median −0:29
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Block 06 6:50Running 6 4:47v median −0:29
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Block 07 11:46Running 7 4:47v median −0:27
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Block 08 12:12Running 8 5:18v median −0:19
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.