The race, in three figures
The race, in words
56:02 won the Open division at Gdansk 2024 for Marc Dean, first of 473 men.
Nowhere gained more than the wall balls: 2:47 on the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Time in the roxzone, 2:55, was faster than 99% of the field.
The field ran 4:00 faster at Gdansk 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:40v median −1:06
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Block 02 5:44Running 2 3:40v median −1:26
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Block 03 6:46Running 3 3:48v median −1:52
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Block 04 6:45Running 4 3:47v median −1:51
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Block 05 7:54Running 5 3:52v median −1:57
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Block 06 5:20Running 6 3:49v median −1:48
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Block 07 7:09Running 7 3:55v median −1:41
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Block 08 7:15Running 8 3:57v median −1:59
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.