The race, in three figures
The race, in words
1:05:42 at Gdansk 2024 put Chris Heron on the age-group podium: 2nd of 80 in the 40–44 age group.
The sandbag lunges were the standout, 3:17 quicker than the median and 3rd of 473. Stronger after halfway: 1:07 better against the middle of the field than before it.
An improvement of 3:18 on Turin 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:56v median −0:50
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Block 02 6:40Running 2 4:03v median −1:03
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Block 03 7:51Running 3 4:07v median −1:33
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Block 04 8:24Running 4 4:17v median −1:21
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Block 05 8:38Running 5 4:24v median −1:25
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Block 06 6:14Running 6 4:37v median −1:00
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Block 07 6:04Running 7 4:26v median −1:10
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Block 08 9:45Running 8 4:45v median −1:11
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.