The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Mike Van Brederode crossed the line in 1:12:51: 78th of 473 men, faster than 84% of the field.
The burpee broad jumps were the standout, 1:49 quicker than the median and 37th of 473. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:36v median −0:10
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Block 02 7:10Running 2 4:58v median −0:08
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Block 03 9:15Running 3 5:08v median −0:32
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Block 04 8:35Running 4 5:12v median −0:26
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Block 05 9:41Running 5 5:17v median −0:32
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Block 06 7:19Running 6 5:01v median −0:36
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Block 07 9:10Running 7 4:54v median −0:42
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Block 08 9:45Running 8 4:46v median −1:10
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.