The race, in three figures
The race, in words
Konrad Lasak finished 97th of 473 men in the Open division at Gdansk 2024, in 1:14:20, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:19v median −0:27
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Block 02 7:32Running 2 4:29v median −0:37
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Block 03 10:03Running 3 4:45v median −0:55
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Block 04 9:45Running 4 4:53v median −0:45
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Block 05 10:02Running 5 4:58v median −0:51
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Block 06 7:17Running 6 4:53v median −0:44
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Block 07 8:35Running 7 4:51v median −0:45
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Block 08 9:32Running 8 4:57v median −0:59
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.