The race, in three figures
The race, in words
1:10:00 at Sports Direct HYROX London 2024 put Joe Washington 47th of 237 men in the Pro division, ahead of 80% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 67% on the stations. The wall balls were the standout, 1:16 quicker than the median and 50th of 237. Quick through the roxzone: 3:24, ahead of 93% of the field.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both. 6:15 faster than at Glasgow 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:17v median −0:32
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Block 02 7:07Running 2 4:01v median −0:34
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Block 03 9:59Running 3 4:12v median −0:43
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Block 04 8:03Running 4 4:19v median −0:39
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Block 05 8:48Running 5 4:32v median −0:40
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Block 06 6:56Running 6 4:33v median −0:29
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Block 07 8:34Running 7 4:35v median −0:30
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Block 08 8:53Running 8 3:30v median −0:23
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.