The race, in three figures
The race, in words
1:12:13 at Sports Direct HYROX London 2024 put Mike Rose 74th of 237 men in the Pro division, ahead of 69% of the field.
Nowhere gained more than the sled pull: 1:22 on the median.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:32v median −0:17
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Block 02 7:58Running 2 4:18v median −0:17
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Block 03 8:46Running 3 4:29v median −0:26
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Block 04 8:20Running 4 4:41v median −0:17
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Block 05 9:05Running 5 4:37v median −0:35
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Block 06 6:48Running 6 4:35v median −0:27
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Block 07 9:05Running 7 4:53v median −0:12
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Block 08 9:38Running 8 3:32v median −0:21
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.