The race, in three figures
The race, in words
1:15:30 at Sports Direct HYROX London 2024 put Lucas Dalglish 99th of 237 men in the Pro division, ahead of 58% of the field.
Nowhere gained more than the wall balls: 1:28 on the median. The burpee broad jumps cost the most time: 0:40 slower than the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races. 6:16 faster than at Barcelona 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:52v median +0:03
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Block 02 7:25Running 2 4:27v median −0:08
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Block 03 10:17Running 3 4:55v median +0:00
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Block 04 9:52Running 4 4:54v median −0:04
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Block 05 9:42Running 5 5:19v median +0:07
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Block 06 6:33Running 6 5:00v median −0:02
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Block 07 9:11Running 7 5:02v median −0:03
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Block 08 9:19Running 8 4:08v median +0:15
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.