The race, in three figures
The race, in words
Dan Nota took 3rd of 270 in the 25–29 age group at Sports Direct HYROX London 2024, in 59:50.
The wall balls were the standout, 3:04 quicker than the median and 10th of 1,860. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 3:04, ahead of 99% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and Glasgow 2024 were 2:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:10v median −1:10
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Block 02 6:09Running 2 3:58v median −1:06
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Block 03 8:03Running 3 4:06v median −1:21
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Block 04 6:25Running 4 4:03v median −1:23
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Block 05 8:19Running 5 4:09v median −1:33
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Block 06 5:51Running 6 4:13v median −1:20
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Block 07 7:21Running 7 4:08v median −1:24
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Block 08 6:31Running 8 2:58v median −1:19
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.