The race, in three figures
The race, in words
Glen Cook finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:03:55 for 34th of 1,860 men in the Open division.
Nowhere gained more than the wall balls: 2:36 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 3:29, ahead of 96% of the field.
The field ran 5:16 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:19v median −1:01
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Block 02 6:26Running 2 4:04v median −1:00
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Block 03 8:11Running 3 4:27v median −1:00
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Block 04 7:27Running 4 4:26v median −1:00
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Block 05 8:52Running 5 4:34v median −1:08
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Block 06 6:01Running 6 4:24v median −1:09
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Block 07 8:03Running 7 4:25v median −1:07
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Block 08 7:16Running 8 3:15v median −1:02
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.