The race, in three figures
The race, in words
Ray Shah took 3rd of 177 in the 45–49 age group at Sports Direct HYROX London 2024, in 1:06:40.
The burpee broad jumps were the standout, 1:57 quicker than the median and 97th of 1,860. Time in the roxzone, 3:38, was faster than 94% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and Vienna - European Championship 2024 were 2:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:31v median −0:49
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Block 02 6:19Running 2 4:19v median −0:45
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Block 03 8:00Running 3 4:40v median −0:47
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Block 04 7:51Running 4 4:40v median −0:46
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Block 05 9:03Running 5 4:44v median −0:58
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Block 06 6:16Running 6 4:41v median −0:52
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Block 07 8:12Running 7 4:43v median −0:49
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Block 08 8:45Running 8 3:40v median −0:37
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.